Every year on September 29th, we observe World Heart Day promote awareness and fight against cardiovascular illnesses. It is important to protect your heart’s health because it opens the door to a healthy existence.
Heart disease has lately become a source of worry, with the rise in the number of cardiac patients around the world. According to studies, millions of individuals lose their lives to heart disease each year, which is a concerning statistic.
Thus, World Heart Day is observed annually on September 29 in order to raise awareness about heart disorders and prevent them by fighting them with diligence. The catchy theme for World Heart Day 2022 that the organisers have chosen this year is “Use Heart for Every Heart.”
World Heart Day is observed by organising events worldwide in order to make people aware of the warning signs of heart disease so that incidences of the disease can be mitigated. Furthermore, World Heart Day also supports people who are suffering from the ailment and helps them in different ways.
The history behind World Heart Day
The main goal of celebrating World Heart Day on September 29 is to raise awareness of heart disease and its symptoms in order to control it and lessen its global impact. The World Heart Federation and the World Health Organization jointly established the day.
When Antoni Bayes de Luna was president of the World Heart Federation, he created the concept of observing World Heart Day.
Around the world, heart conditions are among the leading causes of death, with stroke and coronary heart disease being the most dangerous ones. It’s a common misapprehension that cardiovascular diseases only affect people who lead a sedentary lifestyle or people who live in developed countries. However, the reality is that compared to rich countries, more people die from these diseases in underdeveloped countries. Unhealthy eating habits, smoking, and inactivity are a few of the prominent risk factors for coronary heart disease.
Events held on World Heart Day
The World Heart Federation sponsors a wide range of events on a global scale. The federation also thinks of a celebration theme each year. They spread information and host debates on various cardiac conditions on a variety of levels and platforms. A few of them, including posters, podcasts, and forums, are quite well-liked.
Additionally, free fitness assessments, fundraisers, and many other events are held to commemorate the day. All these occasions inspire attendees to maintain their fitness and be conscious of their health.
Why do you have to take care of your heart?
Are you aware that certain medications or heart rate abnormalities may necessitate a doctor’s appointment? You also need to see a doctor right immediately if your pulse is extremely low, extremely high, or alternates between these states frequently.
It’s more important than ever to monitor your health and wellness. Everything matters, including what you eat, how much sleep you receive, whether you exercise, and what you do to maintain the health of your body, mind, and spirit.
It might be exhausting to work from nine to five while also taking care of your family and yourself. However, you cannot evade them. You have to look after your family’s heart health too.
Maintaining good health will help you stay productive and avoid issues like absenteeism or other physical, mental, emotional, or spiritual imbalance. You’ll be able to prosper in both your personal and professional life only if your heart works well! Making the right health objectives now will benefit you in the long run.
Significance of World Heart Day
World Heart Day is of great significance since its related to your heart, which is the key to a healthy life. Therefore, you must ask yourself what you can do to maintain the health and happiness of your heart and then take the appropriate action.
The day is notable because it highlights a number of key occasions that are observed around the world. World Heart Day encourages people to lead healthy lifestyles and fight CVD, to live a long and healthy life.
Conclusion
Now that you are aware of the significance and purpose of World Heart Day, you can educate others on the major heart disorders that result in mortality. It also emphasises the steps that people can take to stop and manage illnesses. It’s essential to exercise, lead a healthy lifestyle, and abstain from vices like drinking and smoking if you want to stay in shape and keep your heart healthy. Therefore, make a commitment to staying active and maintaining a healthy heart this World Heart Day 2022.
AT MWT Global Academy, we do all we can to create awareness of the symptoms, causes and treatment of cardiovascular disease. Choose healthy behaviours, and lower your risk of heart disease. Better knowledge leads to better health!