Every year on October 10th, more than 100 nations commemorate World Mental Health Day to raise awareness of mental illness and support those who are affected by it. Since its first celebration in 1992, World Mental Health Day has promoted awareness, fought social stigmas, and helped those dealing with a wide range of mental conditions. Mental Health Day acts as a reminder that maintaining good mental and physical health is equally vital. World Mental Health Day this year comes at a pivotal turning point in our everyday lives. Mental health issues are becoming more prevalent globally. Taking care of our mental health is more important than ever today. Anxiety, stress, and a fear of the unknown have all been brought on by the Covid epidemic, which is far from ending. According to estimates, during the first year of the epidemic, both anxiety and depression disorders increased by more than 25%.
Importance of Mental Health Awareness
In 2022, World Mental Health Day provides us with an opportunity to re-focus our efforts to safeguard and enhance mental health.
The stigma associated with mental health concerns might first be reduced by normalising them. Even while things are getting better, many people still feel embarrassed to talk about their feelings or accept formal or informal help. This can be overcome by conducting mass campaigns to educate and motivate people to take care of their mental health. By raising awareness about indicators of mental health issues, people can recognise the warning signs of poor mental health. They are also capable of recognising when they or a loved one needs professional help.
How can we Celebrate World Mental Health Day?
- Updating yourself on mental health issues
- Taking part in World Mental Health Day activities
- Making a social media post
- Supporting a community-wide mental health effort
- Checking on your friends, co-worker and loved ones
At MWT Global Academy, we do all we can to raise awareness about mental health concerns and support those who are suffering from mental health issues and their families. If you would like to work in the field of mental healthcare, you can make a start by undertaking courses like the Diploma of Mental Health. You’ll be able to equip yourself with the skills to empower clients who suffer from Mental health issues; giving them hope, resilience, and a road map to recovery.